Meditation is as old as human history and different cultures have been practicing meditation for different purposes. In the past, meditation was used mostly for religious purposes. Today, meditation has been adopted as a way of relaxing and clinicians may prescribe it for therapeutic purposes.
Today’s lifestyle makes people fall into depression, insomnia, nervousness, and many different types of challenge induced stress. One of the ways to overcome the challenges of life is to retrieve 20-40 minutes of meditation every day.
Your mind receives increased attention
One benefit of meditation is that it reverses the underlying causes of worry, lack ...